Quick Fish Chowder

Serves 4
Time 40 min

Chose Yukon Gold, red or white potatoes to make this easy chowder. Serve it with soup crackers or hunks of crusty sourdough bread.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    2 teaspoonscanola oil
    1 largeonion or leek
    3 largepotatoes, cubed
    2carrots, cut into 1-inch chunks
    1/4 cupchopped fresh flat-leaf parsley
    1/2 teaspoondried dill
    1/4 teaspoonfine sea salt
    1 poundfirm fish, such as cod or perch, skinned and cut into 1-inch pieces
    Paprika for garnish
    1/2 bunchlacinato kale, stemmed and cut into 2-inch pieces

Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a large pot.


Add onion and cook until translucent.


Add potatoes, carrot, parlsey, dill, salt and 6 cups water.


Simmer 20 minutes. For a creamier texture, purée part of the soup and return to the pot.


Add fish and kale and simmer 10 minutes more, until fish is just cooked through.


Serve in bowls and garnish with paprika.

Nutritional Info

Serving Size

Calories

350

Total Fat

3.5g

Saturated Fat

0g

Cholesterol

45mg

Sodium

270mg

Total Carbohydrate

55g

Dietary Fiber

7g

Total Sugars

6g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.