In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.
- 1 whole wheat pita bread, halved
- 1/2 cup hummus
- 1/3 cup lightly packed shredded lettuce or baby spinach
- 1/2 cup assorted raw vegetables such as halved cherry tomatoes, shredded carrots, sliced cucumbers or avocados
Spread half of the hummus inside each pita half then fill with lettuce and vegetables and serve.
Per serving: 1 pita half, 210 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 410mg sodium, 29g carbohydrates (7g dietary fiber, 1g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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