Quick Seafood Salad

Serves 2 to 3
Time 10 min

Here's a nice change from the usual tuna salad. When you have fish for dinner, prepare an extra fillet to make a fresh seafood salad for the next day's lunch. Pack on diced romaine and you've got a colorful and delicious lunch. This recipe can be made and packed the night before.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    1(6-ounce) cooked fish fillet, broken into small pieces
    2 tablespoonsmayonnaise
    1 teaspoonsweet pickle relish
    1/8 teaspoondried dill (or 1 teaspoon chopped fresh dill)
    Squeeze of lemon juice (optional)
    1/4 teaspoonfine sea salt
    4 leaves romaine lettuce, chopped
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Put fish, mayonnaise, relish, dill, lemon juice, salt and pepper into a bowl and toss gently to combine. 


Arrange lettuce on plates (or in containers, if packing for lunch) and top with seafood salad. 


Chill and serve with whole grain crackers and cherry tomatoes, if you like.

Nutritional Info

Serving Size

Calories

180

Total Fat

10g

Saturated Fat

1.5g

Cholesterol

45mg

Sodium

350mg

Total Carbohydrate

2g

Dietary Fiber

0g

Total Sugars

1g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.