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Quick Vegetarian Gumbo

Serves 4
Time 35 min
This savory soup is perfect for a cold day, or just when you feel in the mood for a hearty dish. We use vegetarian sausage links here, and you can choose your favorite flavor.
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic sliced
  • 1 (16.0-ounce) package frozen bell pepper strips
  • 1 (28.0-ounce) can diced tomatoes
  • 1 (15.0-ounce) can red kidney beans drained and rinsed
  • 1/2 tablespoon blackened cajun spice
  • 1/2 pound vegetarian sausage links, Cajun or spicy variety cut into 1-inch slices
  • 3/4 cup rice (white or quick-cooking brown)
  • 8 ounces frozen cut okra
  • Hot sauce to taste
Method

Heat oil over medium heat in a large pot until warm. Add garlic and sauté briefly. Stir in peppers. Cook another 4 minutes then add tomatoes, beans, seasoning and sausage. Bring to a boil and add rice. Cover and simmer 15 minutes. Add okra and simmer another 10 minutes or until rice is cooked. Serve with hot sauce on the side.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic sliced
  • 1 (16.0-ounce) package frozen bell pepper strips
  • 1 (28.0-ounce) can diced tomatoes
  • 1 (15.0-ounce) can red kidney beans drained and rinsed
  • 1/2 tablespoon blackened cajun spice
  • 1/2 pound vegetarian sausage links, Cajun or spicy variety cut into 1-inch slices
  • 3/4 cup rice (white or quick-cooking brown)
  • 8 ounces frozen cut okra
  • Hot sauce to taste