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Quick Vegetarian Gumbo

Name: Quick Vegetarian Gumbo
Total time: 35 min
Yield: Serves 4
Ingredients: 2 tablespoons extra-virgin olive oil; 2 cloves garlic, sliced; 1 (16.0-ounce) package frozen bell pepper strips; 1 (28.0-ounce) can diced tomatoes; 1 (15.0-ounce) can red kidney beans, drained and rinsed; 1/2 tablespoon blackened cajun spice; 1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices; 3/4 cup rice (white or quick-cooking brown); 8 ounces frozen cut okra; Hot sauce to taste

Serves 4

Time 35 min

This savory soup is perfect for a cold day, or just when you feel in the mood for a hearty dish. We use vegetarian sausage links here, and you can choose your favorite flavor.

Special Diets:

Ingredients

2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
1 (16.0-ounce) package frozen bell pepper strips
1 (28.0-ounce) can diced tomatoes
1 (15.0-ounce) can red kidney beans, drained and rinsed
1/2 tablespoon blackened cajun spice
1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices
3/4 cup rice (white or quick-cooking brown)
8 ounces frozen cut okra
Hot sauce to taste

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Method

Heat oil over medium heat in a large pot until warm.

Add garlic and sauté briefly.

Stir in peppers.

Cook another 4 minutes then add tomatoes, beans, seasoning and sausage.

Bring to a boil and add rice.

Cover and simmer 15 minutes.

Add okra and simmer another 10 minutes or until rice is cooked.

Serve with hot sauce on the side.

Nutritional Info:

Per serving: 530 calories (170 from fat), 19g total fat, 3g saturated fat, 0mg cholesterol, 830mg sodium, 69g carbohydrates (13g dietary fiber, 11g sugar), 23g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
1 (16.0-ounce) package frozen bell pepper strips
1 (28.0-ounce) can diced tomatoes
1 (15.0-ounce) can red kidney beans, drained and rinsed
1/2 tablespoon blackened cajun spice
1/2 pound vegetarian sausage links, Cajun or spicy variety, cut into 1-inch slices
3/4 cup rice (white or quick-cooking brown)
8 ounces frozen cut okra
Hot sauce to taste

Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.