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Quinoa and Green Bean Salad with Sesame and Pumpkin Seeds
Serves 4 to 6
Time 25 min
This quinoa-based salad offers fresh citrus flavor and savory appeal thanks to sesame and pumpkin seeds. A tasty, unique side dish to enjoy year-round.
Special Diets:
Ingredients
- 6 ounces quinoa, rinsed
- 3/4 pound trimmed haricots verts or green beans
- 1/4 teaspoon fine sea salt
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/4 cup toasted sesame seeds
- 1/3 cup roasted, salted pumpkin seeds
- 1/4 teaspoon ground black pepper
Method
Place quinoa in a medium saucepan over medium heat.
Toast until fragrant, about 4 minutes.
Add 1 1/3 cups water and bring to a boil, then cover and simmer until all of the water is absorbed and quinoa is tender, 10 to 15 minutes.
Set aside, uncovered, to let cool.
Meanwhile bring a pot of salted water to a boil.
Add the green beans and cook until al dente, about 2 minutes.
Drain and rinse under cold water.
In a large bowl, combine quinoa, green beans, lemon juice and oil.
Add sesame seeds, pumpkin seeds, salt and pepper and toss to combine well.
Serve at room temperature.
Nutritional Info:
Per serving: 360 calories (150 from fat), 16g total fat, 2g saturated fat, 0mg cholesterol, 70mg sodium, 40g carbohydrates (8g dietary fiber, 2g sugar), 13g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 6 ounces quinoa, rinsed
- 3/4 pound trimmed haricots verts or green beans
- 1/4 teaspoon fine sea salt
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/4 cup toasted sesame seeds
- 1/3 cup roasted, salted pumpkin seeds
- 1/4 teaspoon ground black pepper