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Quinoa with Oyster Mushrooms and Adzuki Beans
Serves 4 to 6
Time 25 min
This easy dish makes a great side or even a meatless entree. Look for dried oyster mushrooms in the produce department and make sure to remove their tough stems before using.
Special Diets:
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 cup thinly sliced carrots
- 3 green onions, chopped
- 1/4 cup dried oyster mushrooms, crushed slightly, stems removed
- 2 cups low-sodium vegetable broth
- 2 cups cooked adzuki beans, drained and rinsed
- 1 cup uncooked quinoa, rinsed
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon ground black pepper
Method
Heat oil in a large skillet over medium high heat.
Add carrots, onions, and mushrooms and cook, stirring occasionally, for 3 minutes.
Add broth, beans, quinoa, salt and pepper and bring to a boil.
Reduce heat to low and simmer for 15 to 20 minutes, or until all liquid is absorbed.
Fluff with a fork and serve.
Nutritional Info:
Per serving: 300 calories (50 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 660mg sodium, 51g carbohydrates (9g dietary fiber, 2g sugar), 13g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 cup thinly sliced carrots
- 3 green onions, chopped
- 1/4 cup dried oyster mushrooms, crushed slightly, stems removed
- 2 cups low-sodium vegetable broth
- 2 cups cooked adzuki beans, drained and rinsed
- 1 cup uncooked quinoa, rinsed
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon ground black pepper