product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL

We are taking extended measures to ensure the safety and wellness of our communities, including adjusting store hours. Check your local store page for new hours. Customers 60+ are welcome to shop beginning one hour before stores open to the general public. Learn more.


Refreshing Spa Salad

Serves 4
Time 45 min
This elegant spa salad features a mix of tender bulgur wheat, crunchy cucumbers and radishes, and sweet melon, all dressed with lemon juice and fresh mint. Add other hydrating ingredients like thinly sliced lettuce, or top with poached, shredded chicken, if you like.
Ingredients
  • 1/2 cup lemon juice, divided
  • 1/4 teaspoon fine sea salt
  • 1 cup bulgur wheat
  • 1 1/2 tablespoon honey
  • 6 radishes, trimmed and thinly sliced
  • 1/2 English cucumber, thinly sliced
  • 1/4 cantaloupe or honeydew (or a combo), seeded and peeled and thinly sliced crosswise
  • 1/4 cup fresh mint, thinly sliced
Shop with Prime

Exclusively for Prime members in select ZIP codes.

Method

In a small pot, bring 1 1/2 cups water, 1/4 cup of the lemon juice and salt to a boil.

Pour into a large, heatproof bowl with bulgur, stir briefly, cover and set aside at room temperature until bulgur is tender, about 30 minutes.

Fluff with a fork, and drain off any excess water, if needed.

In a small bowl, whisk together remaining 1/4 cup lemon juice and honey.

Spoon bulgur into four wide, shallow bowls, fan radishes, cucumbers, and melon over the top and drizzle with lemon dressing.

Garnish with mint and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
  • 1/2 cup lemon juice, divided
  • 1/4 teaspoon fine sea salt
  • 1 cup bulgur wheat
  • 1 1/2 tablespoon honey
  • 6 radishes, trimmed and thinly sliced
  • 1/2 English cucumber, thinly sliced
  • 1/4 cantaloupe or honeydew (or a combo), seeded and peeled and thinly sliced crosswise
  • 1/4 cup fresh mint, thinly sliced
Shop with Prime

Exclusively for Prime members in select ZIP codes.