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Refreshing Spa Salad

Serves 4
Time 45 min
This elegant spa salad features a mix of tender bulgur wheat, crunchy cucumbers and radishes, and sweet melon, all dressed with lemon juice and fresh mint. Add other hydrating ingredients like thinly sliced lettuce, or top with poached, shredded chicken, if you like.
Ingredients
  • 1/2 cup lemon juice divided
  • 1/4 teaspoon fine sea salt
  • 1 cup bulgur wheat
  • 1 1/2 tablespoon honey
  • 6 radishes trimmed and thinly sliced
  • 1/2 English cucumber thinly sliced
  • 1/4 cantaloupe or honeydew (or a combo) seeded and peeled and thinly sliced crosswise
  • 1/4 cup fresh mint thinly sliced
Method

In a small pot, bring 1 1/2 cups water, 1/4 cup of the lemon juice and salt to a boil. Pour into a large, heatproof bowl with bulgur, stir briefly, cover and set aside at room temperature until bulgur is tender, about 30 minutes. Fluff with a fork, and drain off any excess water, if needed.

In a small bowl, whisk together remaining 1/4 cup lemon juice and honey. Spoon bulgur into four wide, shallow bowls, fan radishes, cucumbers, and melon over the top and drizzle with lemon dressing. Garnish with mint and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1/2 cup lemon juice divided
  • 1/4 teaspoon fine sea salt
  • 1 cup bulgur wheat
  • 1 1/2 tablespoon honey
  • 6 radishes trimmed and thinly sliced
  • 1/2 English cucumber thinly sliced
  • 1/4 cantaloupe or honeydew (or a combo) seeded and peeled and thinly sliced crosswise
  • 1/4 cup fresh mint thinly sliced