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Refried Bean and Avocado Soft Tacos

Serves 4
Time 45 min
Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. Kick up the heat with your favorite hot sauce! Watch our how-to video.
Ingredients
  • 1 white onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 1/2 cup low-sodium vegetable broth, divided
  • 2 (15.0-ounce) cans no-salt-added pinto beans (about 3 cups), drained and rinsed
  • 1 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon fine sea salt
  • 8 corn tortillas
  • 2 cups shredded romaine lettuce
  • 3 Roma tomatoes, diced
  • 1 1/2 avocados, thinly sliced
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Method

Heat a large skillet over medium heat until hot.

Add onion and garlic and cook until beginning to stick to skillet, 3 to 4 minutes.

Stir in 1/2 cup broth and continue to cook until onion is translucent and very tender, 6 to 8 minutes.

Reduce heat to medium-low, add beans and cook, stirring frequently, until softened, about 3 minutes.

Mash beans with a potato masher.

Stir in remaining broth, cumin, pepper and salt.

Cook until warmed through, about 5 minutes, stirring occasionally and adding water or more broth as needed for desired consistency.

In a dry skillet, warm each tortilla to soften.

Top with a generous scoop bean mixture.

Add lettuce, tomato and avocado.

Fold in half and serve with your favorite salsa.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 white onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 1/2 cup low-sodium vegetable broth, divided
  • 2 (15.0-ounce) cans no-salt-added pinto beans (about 3 cups), drained and rinsed
  • 1 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon fine sea salt
  • 8 corn tortillas
  • 2 cups shredded romaine lettuce
  • 3 Roma tomatoes, diced
  • 1 1/2 avocados, thinly sliced
Shop with Prime

Exclusively for Prime members in select ZIP codes.