Refried Beans with Roasted Salsa and Monterey Jack

Serves 6
Time 15 min
Refried Beans with Roasted Salsa and Monterey Jack

Be sure to use a fire-roasted salsa to make this easy, lighter version of traditional refried beans. Their smokiness will add unrivaled flavor and fragrance to the dish. Serve as a side dish, or as a dip with tortilla chips.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    3 tablespoonsextra-virgin olive oil
    1yellow onion, finely chopped
    2 clovesgarlic, minced
    1 teaspoonground cumin
    1 1/2 cupscooked black beans
    1 1/2 cupscooked kidney beans
    3/4 cupfire-roasted salsa
    1/2 cupshredded Monterey jack cheese
    Salt and pepper, to taste

Exclusively for Prime members in select ZIP codes.

Method

In a large skillet, heat oil and cook onion and garlic until softened, 5-7 minutes. 


Add cumin and beans and cook for 5 minutes more. 


Remove from heat and mash beans with a potato masher or large fork. 


Stir in salsa. 


Reheat beans, season with salt and pepper and transfer to a shallow serving dish and sprinkle with shredded cheese.

Nutritional Info

Serving Size

Calories

230

Total Fat

10g

Saturated Fat

3g

Cholesterol

10mg

Sodium

480mg

Total Carbohydrate

24g

Dietary Fiber

7g

Total Sugars

2g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.