Roasted Leg of Lamb with Two-Bean Ragoût

Serves 4
Time 27 hrs

Prepared soy ginger sauce is a fragrant, juicy marinade for all manner of meats, from pork loin to chicken breasts. In this standout dish, semi-boneless leg of lamb, one of the most flavorful and elegant cuts of meat, gets the spotlight.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1(2 1/4-pound) semi-boneless leg of lamb
    1/2 cupprepared soy ginger sauce
    2 cans (15-ounce)low-sodium chicken broth
    1 1/2 tablespoonsfinely chopped ginger
    1/2 cupuncooked wild rice
    1 package (10-ounce)frozen baby lima beans, thawed and drained
    1 1/2 cupscooked navy beans, rinsed and drained
    1/2 teaspoonsesame oil

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Method

Marinate lamb in soy ginger sauce for 24 to 36 hours in the refrigerator, turning occasionally.


Preheat the oven to 350°F. 


Transfer lamb to roasting pan; reserve marinade for basting. 


Roast the lamb, basting occasionally with reserved marinade, until a thermometer inserted into the thickest part of the lamb reads 135°F for medium-rare (the temperature will rise slightly as the meat rests), about 1 hour and 20 minutes. 


Set lamb aside to let rest for 15 minutes.


Meanwhile, when the lamb has been in the oven for 30 minutes, bring broth and ginger to a boil in a medium pot. 


Add rice and simmer, covered, until tender, about 50 minutes. 


Add lima beans and navy beans. Heat through, stir in sesame oil and remove from heat. 


Slice lamb and transfer to plates. Serve ragoût on the side.

Nutritional Info

Serving Size

Calories

590

Total Fat

20g

Saturated Fat

8g

Cholesterol

105mg

Sodium

910mg

Total Carbohydrate

58g

Dietary Fiber

13g

Total Sugars

2g

Protein

44g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.