Roasted Pumpkin and Kale Soup with Elephant Garlic

Serves 8 to 10
Time 1 hr 20 min

Roasting vegetables like carrots and squash bring out their natural sweetness, which pairs perfectly with the earthy, fragrant herbs. Rosemary, thyme and sage are natural companions, so look for them together in a fresh poultry mix package.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 mediumpumpkin or hard squash, peeled and cubed (about 4 cups)
    2 largered potatoes, peeled and cubed (about 2 cups)
    1 mediumyellow onion, coarsely chopped
    1red or yellow bell pepper, coarsely chopped
    3 tablespoonscanola oil
    4sprigs plus 1 teaspoon chopped fresh rosemary, divided
    4sprigs plus 1 teaspoon chopped fresh thyme, divided
    8leaves plus 1 teaspoon chopped fresh sage, divided
    3 cupslow-sodium vegetable stock or water
    1/2 teaspoonfine sea salt, divided
    3 cupscleaned and chopped kale
    1/2 teaspoonground black pepper, divided

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Method

Preheat the oven to 375°F.


In a large bowl, combine pumpkin, potato, onion, carrots and bell pepper.


Add oil garlic, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper and toss to combine.


Divide the vegetables among two baking sheets.


Nestle 2 sprigs rosemary, 2 sprigs thyme and 4 sage leaves into each pan of vegetables.


Roast until vegetables are well browned, but not charred, stirring occasionally, about 1 hour.


Remove whole herbs and transfer the roasted vegetables to a large pot and add stock.


Season with remaining 1/4 teaspoon salt and ¼ teaspoon pepper and bring to a simmer over medium heat.


Add kale and chopped herbs and cook until kale is wilted, about 10 minutes.

Nutritional Info

Serving Size

Calories

140

Total Fat

5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

280mg

Total Carbohydrate

21g

Dietary Fiber

3g

Total Sugars

5g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.