Roasted Red Pepper and Cottage Cheese Dip

Serves 6
Time 15 min

Serve in a Pumpernickel Bread Bowl, if you like, with raw veggies on the side for dipping.

Ingredients

    1/2 cupchopped fresh parsley
    1/4 cuplemon juice
    1/4 cupsesame oil
    2 tablespoonsplain yogurt
    2 teaspoonsshoyu (soy sauce)
    2roasted red bell peppers, finely chopped
    1 container (16-ounce)cottage cheese
    1 clovegarlic, finely chopped

Exclusively for Prime members in select ZIP codes.

Method

In a medium bowl, combine the cottage cheese, yogurt, sesame oil, lemon juice, garlic, peppers, and parsley. 

Serve immediately or cover and refrigerate before serving.

Nutritional Info

Serving Size

Calories

170

Total Fat

13g

Saturated Fat

3.5g

Cholesterol

10mg

Sodium

420mg

Total Carbohydrate

7g

Dietary Fiber

1g

Total Sugars

5g

Protein

10g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.