Serve in a Pumpernickel Bread Bowl, if you like, with raw veggies on the side for dipping.
Method
In a medium bowl, combine the cottage cheese, yogurt, sesame oil, lemon juice, garlic, peppers, and parsley.
Serve immediately or cover and refrigerate before serving.
Nutritional Info
Serving Size
Calories
170
Total Fat
13g
Saturated Fat
3.5g
Cholesterol
10mg
Sodium
420mg
Total Carbohydrate
7g
Dietary Fiber
1g
Total Sugars
5g
Protein
10g
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.