Rose Water and Cardamom Yogurt Lassi
Serves 2 or 3
Time 5 min
Because ice cubes give this refreshing yogurt drink its texture, make sure to serve it right away.
Special Diets:
Ingredients
- 2 cups plain yogurt
- 1/4 cup sugar
- 2 teaspoons rose water
- 1/2 teaspoon ground cardamom
- 6 ice cubes
Method
Combine yogurt, 1/2 cup cold water, sugar, rose water and cardamom in a blender and blend until smooth.
Add ice and blend until completely incorporated.
Pour into 2 or 3 tall glasses and serve immediately.
Nutritional Info:
Per serving: 200 calories (60 from fat), 6g total fat, 4g saturated fat, 25mg cholesterol, 90mg sodium, 28g carbohydrates (0g dietary fiber, 28g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 cups plain yogurt
- 1/4 cup sugar
- 2 teaspoons rose water
- 1/2 teaspoon ground cardamom
- 6 ice cubes