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Salmon Chowder

Serves 4 to 6
Time 40 min
This scrumptious chowder is one of the most satisfying ways we know to get your omega-3s, and it's a great way to warm up a chilly evening. Make it a day ahead for company, reheating gently without boiling.
Ingredients
  • 3 slices bacon diced (pork, turkey or vegetarian)
  • 1 large yellow onion diced
  • 2 stalks celery diced
  • 2 large Russet potatoes peeled and diced
  • 2 carrots diced
  • 2 cups low-sodium chicken or vegetable broth
  • 1/2 cup whole milk
  • 1/2 cup half-and-half
  • 1 1/2 pound skinless salmon fillet cut into 1-inch cubes
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon finely chopped fresh chives for garnish
Method

Brown bacon in a deep, heavy-bottomed sauce pot over medium heat until crisp, about 5 minutes. Remove with a slotted spoon and set aside. Cook onion and celery in the bacon fat in the same pot until onion is translucent. Add potatoes and cook about 5 minutes, stirring occasionally; do not brown. Add carrots and broth and bring to a boil, and then reduce heat and simmer until vegetables are tender, about 10 minutes.

Add milk, half-and-half, salmon, parsley, dill, salt and pepper. Simmer over low heat 5 to 8 minutes or until fish is cooked through and liquid is steaming, but not boiling. Transfer to serving bowls and garnish with crispy bacon pieces and chives.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 3 slices bacon diced (pork, turkey or vegetarian)
  • 1 large yellow onion diced
  • 2 stalks celery diced
  • 2 large Russet potatoes peeled and diced
  • 2 carrots diced
  • 2 cups low-sodium chicken or vegetable broth
  • 1/2 cup whole milk
  • 1/2 cup half-and-half
  • 1 1/2 pound skinless salmon fillet cut into 1-inch cubes
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon finely chopped fresh chives for garnish