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Savory Greens Stir-Fry

Serves 4
Time 15 min
Kale is a chefs' favorite for simple leafy green sautés. The dark bluish-green, finely curled leaves are a visual treat while the mild, slightly peppery flavor blends with garlic, water chestnuts and mushrooms for this delightful dish. Also try chard, beet greens, mustard greens, spinach or a mixture of several varieties.
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 small onion, halved and sliced thin
  • 1 (7.0-ounce) can water chestnuts, drained and thinly sliced
  • 3 shiitake mushrooms, sliced (if using dried, soak, discard the stems and slice)
  • 1 pound kale, stems removed and leaves and cut into large pieces
  • 1 teaspoon mirin (or seasoned brown rice vinegar)
  • 1 teaspoon tamari (or high quality soy sauce)
  • Freshly ground black pepper, to taste
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Method

Heat oil in a large skillet over medium-high heat.

Add onion and cook until onions are soft, about 5 minutes, then add garlic and cook 1 minute more. Be careful not to brown garlic or it will give a bitter taste.

Add water chestnuts and shiitake mushrooms.

Sauté for 3 minutes.

Add kale and sauté for 1 minute.

Add mirin, tamari and pepper and continue cooking until kale is just tender.

Ingredient Options: Combine several types of greens. Add 1 tablespoon of brown rice syrup along with the tamari. Use chard and add a cup of drained, chopped tomatoes after adding the greens. Top greens with chopped, roasted walnuts.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • 1 small onion, halved and sliced thin
  • 1 (7.0-ounce) can water chestnuts, drained and thinly sliced
  • 3 shiitake mushrooms, sliced (if using dried, soak, discard the stems and slice)
  • 1 pound kale, stems removed and leaves and cut into large pieces
  • 1 teaspoon mirin (or seasoned brown rice vinegar)
  • 1 teaspoon tamari (or high quality soy sauce)
  • Freshly ground black pepper, to taste
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.