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Savory Pumpkin Seeds

Makes about 1 cup
Time 25 min
This multi-purpose mini recipe is great as a topping for chunky potato soup or as an addictive game-day snack.
Ingredients
  • 1 cup pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon low-sodium vegetable broth or water
Method

Preheat the oven to 350°F. Toss ingredients together and spread on a large rimmed baking sheet. Bake until crisp, about 10 minutes. Let cool before serving.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 cup pumpkin seeds
  • 2 tablespoons nutritional yeast
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • 1 tablespoon low-sodium vegetable broth or water