Scrambled Tofu with Peppers and Mushrooms
Serves 4
Time 10 min
Scrambled tofu is great on its own, or spoon it over steamed rice, if you like. Use fresh basil instead of dried for even more flavor.
Special Diets:
Ingredients
- 1 teaspoon canola oil
- 1 green or red bell pepper, seeded and chopped
- 6 mushrooms, chopped
- 1 (16.0-ounce) package extra-firm or firm tofu, drained and mashed with a fork
- 1 tablespoon mirin
- 1 tablespoon low-sodium tamari
- 1 teaspoon dried basil
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon curry powder
- Ground black pepper to taste
Method
Heat oil in a large skillet over medium-high heat.
Add onions, peppers and mushrooms and cook until softened, 4 to 5 minutes.
Stir in tofu, mirin, tamari, basil, garlic and curry powder.
Reduce heat to medium and cook for 5 minutes, stirring frequently.
Sprinkle with pepper and serve.
Nutritional Info:
Per serving: 100 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 250mg sodium, 7g carbohydrates (1g dietary fiber, 3g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 teaspoon canola oil
- 1 green or red bell pepper, seeded and chopped
- 6 mushrooms, chopped
- 1 (16.0-ounce) package extra-firm or firm tofu, drained and mashed with a fork
- 1 tablespoon mirin
- 1 tablespoon low-sodium tamari
- 1 teaspoon dried basil
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon curry powder
- Ground black pepper to taste