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Seafood Burgers with Roasted Cabbage Slaw

Serves 6
Time 45 min
Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.
Special Diets:
Ingredients
  • Slaw
  • 2 medium carrots, grated
  • 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoon cider vinegar
  • 1 teaspoon sugar
  • Pinch fine sea salt
  • 2 tablespoons nonfat plain Greek yogurt
  • Burgers
  • 1/2 pound sea scallops, quartered
  • 1/2 pound boneless, skinless cod or tilapia fillets, cubed
  • 1/2 pound (about 15) raw, peeled and deveined medium shrimp
  • 1 cup fine dry whole wheat bread crumbs divided
  • 2 teaspoons Old Bay Seasoning
  • 1/2 teaspoon fine sea salt
  • 4 green onions thinly sliced
  • 1 egg beaten
  • 1 tablespoon extra-virgin olive oil
  • 6 split whole wheat buns
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Method

Preheat the oven to 425F. 

On a large baking sheet, toss carrots and cabbage with 1 tablespoon of the oil and roast, tossing halfway through, until lightly browned, about 20 minutes. 

Transfer to a large bowl, toss with vinegar, sugar and salt, and set aside.

Meanwhile, put scallops, cod and shrimp into a food processor; pulse until chopped and well combined.

Transfer to a large bowl and toss gently with 1/2 cup bread crumbs, Old Bay, salt, onions and egg.

Form into 6 (4-inch) burgers.

Arrange remaining 1/2 cup bread crumbs in a bowl and use to gently coat each burger.

Heat remaining 1 tablespoon oil in a large skillet over medium heat.

Cook burgers (in batches, if needed), flipping once, until deep-golden brown, firm and cooked through, about 15 minutes.

Toss cabbage and carrots with yogurt.

Arrange burgers on buns. 

Top with slaw and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • Slaw
  • 2 medium carrots, grated
  • 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoon cider vinegar
  • 1 teaspoon sugar
  • Pinch fine sea salt
  • 2 tablespoons nonfat plain Greek yogurt
  • Burgers
  • 1/2 pound sea scallops, quartered
  • 1/2 pound boneless, skinless cod or tilapia fillets, cubed
  • 1/2 pound (about 15) raw, peeled and deveined medium shrimp
  • 1 cup fine dry whole wheat bread crumbs divided
  • 2 teaspoons Old Bay Seasoning
  • 1/2 teaspoon fine sea salt
  • 4 green onions thinly sliced
  • 1 egg beaten
  • 1 tablespoon extra-virgin olive oil
  • 6 split whole wheat buns
Shop with Prime

Exclusively for Prime members in select ZIP codes.