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Seafood Burgers with Roasted Cabbage Slaw
Serves 6
Time 45 min
Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.
Special Diets:
Ingredients
- Slaw
- 2 medium carrots, grated
- 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
- 1 tablespoon extra-virgin olive oil
- 1 1/2 tablespoon cider vinegar
- 1 teaspoon sugar
- Pinch fine sea salt
- 2 tablespoons nonfat plain Greek yogurt
- Burgers
- 1/2 pound sea scallops, quartered
- 1/2 pound boneless, skinless cod or tilapia fillets, cubed
- 1/2 pound (about 15) raw, peeled and deveined medium shrimp
- 1 cup fine dry whole wheat bread crumbs divided
- 2 teaspoons Old Bay Seasoning
- 1/2 teaspoon fine sea salt
- 4 green onions thinly sliced
- 1 egg beaten
- 1 tablespoon extra-virgin olive oil
- 6 split whole wheat buns
Method
Preheat the oven to 425F.
On a large baking sheet, toss carrots and cabbage with 1 tablespoon of the oil and roast, tossing halfway through, until lightly browned, about 20 minutes.
Transfer to a large bowl, toss with vinegar, sugar and salt, and set aside.
Meanwhile, put scallops, cod and shrimp into a food processor; pulse until chopped and well combined.
Transfer to a large bowl and toss gently with 1/2 cup bread crumbs, Old Bay, salt, onions and egg.
Form into 6 (4-inch) burgers.
Arrange remaining 1/2 cup bread crumbs in a bowl and use to gently coat each burger.
Heat remaining 1 tablespoon oil in a large skillet over medium heat.
Cook burgers (in batches, if needed), flipping once, until deep-golden brown, firm and cooked through, about 15 minutes.
Toss cabbage and carrots with yogurt.
Arrange burgers on buns.
Top with slaw and serve.
Nutritional Info:
Per serving: 1 burger plus slaw, 360 calories (80 from fat), 8g total fat, 1.5g saturated fat, 105mg cholesterol, 790mg sodium, 44g carbohydrates (7g dietary fiber, 7g sugar), 25g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Slaw
- 2 medium carrots, grated
- 1/4 large green cabbage, cored and thinly sliced (about 3/4 pound)
- 1 tablespoon extra-virgin olive oil
- 1 1/2 tablespoon cider vinegar
- 1 teaspoon sugar
- Pinch fine sea salt
- 2 tablespoons nonfat plain Greek yogurt
- Burgers
- 1/2 pound sea scallops, quartered
- 1/2 pound boneless, skinless cod or tilapia fillets, cubed
- 1/2 pound (about 15) raw, peeled and deveined medium shrimp
- 1 cup fine dry whole wheat bread crumbs divided
- 2 teaspoons Old Bay Seasoning
- 1/2 teaspoon fine sea salt
- 4 green onions thinly sliced
- 1 egg beaten
- 1 tablespoon extra-virgin olive oil
- 6 split whole wheat buns