Seafood Burgers with Roasted Cabbage Slaw

Serves 6
Time 45 min
Seafood Burgers with Roasted Cabbage Slaw

Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.

Ingredients

    <strong>Slaw</strong>
    2 mediumcarrots, grated
    1/4 largegreen cabbage, cored and thinly sliced (about 3/4 pound)
    1 tablespoonextra-virgin olive oil
    1 1/2 tablespoonscider vinegar
    1 teaspoonsugar
    Pinch fine sea salt
    2 tablespoonsnonfat plain Greek yogurt
    <strong>Burgers</strong>
    1/2 poundsea scallops, quartered
    1/2 poundboneless, skinless cod or tilapia fillets, cubed
    1/2 pound(about 15) raw, peeled and deveined medium shrimp
    1 cupfine dry whole wheat bread crumbs divided
    2 teaspoonsOld Bay Seasoning
    1/2 teaspoonfine sea salt
    4green onions thinly sliced
    1egg beaten
    1 tablespoonextra-virgin olive oil
    6split whole wheat buns
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Method

Preheat the oven to 425F. 

On a large baking sheet, toss carrots and cabbage with 1 tablespoon of the oil and roast, tossing halfway through, until lightly browned, about 20 minutes. 

Transfer to a large bowl, toss with vinegar, sugar and salt, and set aside.

Meanwhile, put scallops, cod and shrimp into a food processor; pulse until chopped and well combined.

Transfer to a large bowl and toss gently with 1/2 cup bread crumbs, Old Bay, salt, onions and egg.

Form into 6 (4-inch) burgers.

Arrange remaining 1/2 cup bread crumbs in a bowl and use to gently coat each burger.

Heat remaining 1 tablespoon oil in a large skillet over medium heat.

Cook burgers (in batches, if needed), flipping once, until deep-golden brown, firm and cooked through, about 15 minutes.

Toss cabbage and carrots with yogurt.

Arrange burgers on buns. 

Top with slaw and serve.

Nutritional Info

Serving Size

1 burger plus slaw

Calories

360

Total Fat

8g

Saturated Fat

1.5g

Cholesterol

105mg

Sodium

790mg

Total Carbohydrate

44g

Dietary Fiber

7g

Total Sugars

7g

Protein

25g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.