Seared Salmon with Soy-Ginger Noodles and Vegetables
Serves 2
Time 30 min
Whip up a weeknight dinner with this quick and satisfying meal. If you're not a noodle person, substitute with heat-and-serve brown rice from the freezer, using a little less soy ginger sauce than you would for noodles.
Special Diets:
Ingredients
- 1 (8.0-ounce) package Japanese noodles, such as soba, udon or rice stick
- 2 (6.0-ounce) salmon fillets
- 1/4 teaspoon fine sea salt
- 2 tablespoons canola oil
- 1 cup sliced cremini mushrooms
- 3 green onions, sliced, plus more for garnish
- 3/4 cup snow peas
- 1/3 cup 365 Everyday Value Organic Soy Ginger Sauce
- 1/4 teaspoon ground black pepper
Method
Prepare noodles according to package directions.
Season salmon with salt and pepper.
Heat oil in a skillet over medium-high heat.
Sear salmon on both sides until cooked through, about 4 minutes per side.
Transfer to a plate and set aside.
In the same pan (with a little water, if needed), cook mushrooms until tender and beginning to brown around the edges, about 8 minutes.
Add green onions and snow peas, and cook until just tender, about 3 minutes.
Add cooked noodles and enough soy ginger sauce to coat all ingredients.
Warm until heated through.
Transfer noodle mixture to a platter or individual plates.
Carefully place seared salmon on top and garnish with green onions.
Nutritional Info:
Per serving: 920 calories (270 from fat), 30g total fat, 3g saturated fat, 105mg cholesterol, 1200mg sodium, 99g carbohydrates (7g dietary fiber, 10g sugar), 60g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (8.0-ounce) package Japanese noodles, such as soba, udon or rice stick
- 2 (6.0-ounce) salmon fillets
- 1/4 teaspoon fine sea salt
- 2 tablespoons canola oil
- 1 cup sliced cremini mushrooms
- 3 green onions, sliced, plus more for garnish
- 3/4 cup snow peas
- 1/3 cup 365 Everyday Value Organic Soy Ginger Sauce
- 1/4 teaspoon ground black pepper