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Seaweed, Carrot and Avocado Salad
Serves 6 to 8
Time 30 min
This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.
Special Diets:
Ingredients
- 1 cup (about 1 ounce) dried arame seaweed
- 1/2 avocado, diced
- 2 medium cucumbers, diced
- 4 medium carrots, shredded (about 1 1/2 cups)
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons rice vinegar
- 1 teaspoon low-sodium tamari
Method
Place seaweed in a bowl, cover with cold water by a few inches and soak until tender, about 15 minutes.
Drain and transfer to a large bowl.
Add avocado, cucumbers, carrots, sesame seeds, vinegar and tamari and toss well to combine.
Serve immediately or cover and refrigerate for up to 1 day.
Serve chilled or at room temperature.
Nutritional Info:
Per serving: 70 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 95mg sodium, 9g carbohydrates (4g dietary fiber, 3g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup (about 1 ounce) dried arame seaweed
- 1/2 avocado, diced
- 2 medium cucumbers, diced
- 4 medium carrots, shredded (about 1 1/2 cups)
- 2 tablespoons sesame seeds, toasted
- 2 tablespoons rice vinegar
- 1 teaspoon low-sodium tamari