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Sesame Orange Greens with Potstickers
Serves 4
Time 25 min
Pan-fried potstickers from the freezer are the shortcut to a super-tasty lunch or supper over dark, leafy greens seasoned with sesame oil, oranges and tamari. Serve with brown rice if you wish.
Ingredients
- 2 (8.0-ounce) boxes vegetable or pork potstickers
- 1 1/2 teaspoon toasted sesame oil, divided
- 1 tablespoon sesame seeds
- 2 bunches kale, collard greens, chard, or a combination, stems removed, leaves chopped
- 2 oranges, peel and pith removed, segments roughly chopped, juice reserved
- 1 1/2 tablespoon low-sodium tamari
- 1 tablespoon rice vinegar
Method
Prepare potstickers in a large skillet according to package directions.
Remove and set aside.
Return the skillet to medium-high heat.
Add 1 teaspoon oil and sesame seeds and cook, stirring constantly, 30 seconds.
Add greens and reserved orange juice, toss, cover and cook until wilted and just tender, 4 to 5 minutes.
Add potstickers back to the skillet to reheat briefly.
Remove from the heat, add tamari, vinegar, remaining oil and oranges; toss gently to combine.
Transfer to plates and serve.
Nutritional Info:
Per serving: 320 calories (60 from fat), 7g total fat, 1g saturated fat, 0mg cholesterol, 640mg sodium, 58g carbohydrates (7g dietary fiber, 6g sugar), 12g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 (8.0-ounce) boxes vegetable or pork potstickers
- 1 1/2 teaspoon toasted sesame oil, divided
- 1 tablespoon sesame seeds
- 2 bunches kale, collard greens, chard, or a combination, stems removed, leaves chopped
- 2 oranges, peel and pith removed, segments roughly chopped, juice reserved
- 1 1/2 tablespoon low-sodium tamari
- 1 tablespoon rice vinegar