Sesame Rice Salad
Serves 4
Time 10 min
For an Asian-inspired side dish, look no further. This rice salad is packed with bright flavors like pickled ginger and snow peas. Drizzles of sesame oil and balsamic vinegar make it a fragrant choice for picnics or light suppers.
Special Diets:
Ingredients
- 1 teaspoon toasted sesame oil
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon garlic powder
- 1 1/2 teaspoon low-sodium tamari
- 1 teaspoon finely chopped pickled ginger
- 2 cups cooked brown rice
- 10 snow peas, cut into thirds
- 2 tablespoons chopped hazelnuts
- 1 broccoli stem, peeled and thinly sliced
Method
In a large bowl, combine oil, vinegar, garlic powder, tamari and ginger and whisk to make a dressing.
Add rice, snow peas, hazelnuts and broccoli, toss gently to combine and serve.
Nutritional Info:
Per serving: 160 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 140mg sodium, 26g carbohydrates (3g dietary fiber, 1g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 teaspoon toasted sesame oil
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon garlic powder
- 1 1/2 teaspoon low-sodium tamari
- 1 teaspoon finely chopped pickled ginger
- 2 cups cooked brown rice
- 10 snow peas, cut into thirds
- 2 tablespoons chopped hazelnuts
- 1 broccoli stem, peeled and thinly sliced