Shrimp and Havarti Quesadillas
Serves 2 to 4
Time 25 min
Look for cooked and peeled baby shrimp in the frozen foods section. Simply thaw and drain them well before using.
Special Diets:
Ingredients
- 4 (8-inch) whole wheat tortillas
- 4 ounces cooked and peeled baby shrimp
- 1 1/2 cup shredded Havarti cheese
- 1/2 stalk celery, finely chopped
- 1/4 small yellow onion, finely chopped
Method
Warm a heavy skillet over medium-high heat.
Place one tortilla in the skillet and top with half of the shrimp, cheese, celery and onions. Press another tortilla on top.
Cook until cheese is melted and tortillas are browned, flipping halfway through, about 3 minutes per side.
Remove to plate and repeat with remaining tortillas, shrimp, cheese, celery and onions.
Cut into wedges and serve.
Nutritional Info:
Per serving: 450 calories (210 from fat), 23g total fat, 12g saturated fat, 125mg cholesterol, 820mg sodium, 32g carbohydrates (3g dietary fiber, 2g sugar), 29g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 (8-inch) whole wheat tortillas
- 4 ounces cooked and peeled baby shrimp
- 1 1/2 cup shredded Havarti cheese
- 1/2 stalk celery, finely chopped
- 1/4 small yellow onion, finely chopped