Shrimp and Mango Skewers
Serves 4
Serve these tangy skewers with steamed coconut rice on the side.
Special Diets:
Ingredients
- 1 pound (41 to 50 count) frozen white shrimp thawed and peeled
- 1/2 cup prepared cilantro lime marinade
- 1 mango peeled and cut into 1-inch cubes
- 2 romaine hearts cut crosswise into very thin ribbons
- Creamy salad dressing such as ranch or Italian to taste
Method
Place shrimp into a bowl with marinade and toss to coat. Cover and refrigerate for 30 minutes. Meanwhile, submerge wooden skewers in warm water and set aside to let soak.
Preheat and oil grill. Thread shrimp and mango onto skewers. Place skewers on rack 6 inches above heat source, turning them occasionally, until shrimp are opaque, about 4 minutes. Serve over a bed of romaine lettuce and drizzle with the dressing.
Nutritional Info:
Per serving: 360 calories (220 from fat), 25g total fat, 3.5g saturated fat, 150mg cholesterol, 530mg sodium, 16g carbohydrates (2g dietary fiber, 14g sugar), 19g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound (41 to 50 count) frozen white shrimp thawed and peeled
- 1/2 cup prepared cilantro lime marinade
- 1 mango peeled and cut into 1-inch cubes
- 2 romaine hearts cut crosswise into very thin ribbons
- Creamy salad dressing such as ranch or Italian to taste