Simple Oatmeal
Serves 2
Time 10 min
Dress up this classic cold-weather breakfast with a topping of applesauce, nuts, fresh or dried fruit, honey, maple syrup or brown sugar.
Special Diets:
Ingredients
- 1 cup unsweetened non-dairy beverage, milk or water
- 1 cup rolled oats
Method
Bring liquid and 1 cup water to a boil in a medium saucepan.
Stir in oats and reduce to a simmer.
Cook, stirring occasionally, until oats are tender and as thick as you like, 5 to 12 minutes.
Watch closely to make sure liquid doesn't boil over.
Cover, remove from heat and let stand a few minutes before serving.
Nutritional Info:
Per serving: 200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 29g carbohydrates (5g dietary fiber, 2g sugar), 11g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup unsweetened non-dairy beverage, milk or water
- 1 cup rolled oats