Simple Tofu Scramble

Serves 4
Time 20 min

This simple dish makes for a terrific, nutritious breakfast or light lunch. Serve with whole wheat toast and fresh fruit on the side, or tuck into tortillas for breakfast tacos.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 teaspooncanola oil
    1yellow onion, finely chopped
    2celery stalks, finely chopped
    Turmeric, to taste
    1 package (16-ounce)firm or extra-firm tofu
    Shoyu, to taste

Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a large skillet over medium-high heat.


Add onions and celery and cook until softened, 4 to 5 minutes.


Stir in turmeric, then crumble in tofu.


Reduce heat to medium and cook, covered, for about 10 minutes, stirring occasionally.


Season with shoyu and serve.

Nutritional Info

Serving Size

Calories

100

Total Fat

5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

6g

Dietary Fiber

1g

Total Sugars

3g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.