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Simple Tofu Scramble
Serves 4
Time 20 min
This simple dish makes for a terrific, nutritious breakfast or light lunch. Serve with whole wheat toast and fresh fruit on the side, or tuck into tortillas for breakfast tacos.
Special Diets:
Ingredients
- 1 teaspoon canola oil
- 1 yellow onion, finely chopped
- 2 celery stalks, finely chopped
- Turmeric, to taste
- 1 (16.0-ounce) package firm or extra-firm tofu
- Shoyu, to taste
Method
Heat oil in a large skillet over medium-high heat.
Add onions and celery and cook until softened, 4 to 5 minutes.
Stir in turmeric, then crumble in tofu.
Reduce heat to medium and cook, covered, for about 10 minutes, stirring occasionally.
Season with shoyu and serve.
Nutritional Info:
Per serving: 100 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 170mg sodium, 6g carbohydrates (1g dietary fiber, 3g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 teaspoon canola oil
- 1 yellow onion, finely chopped
- 2 celery stalks, finely chopped
- Turmeric, to taste
- 1 (16.0-ounce) package firm or extra-firm tofu
- Shoyu, to taste