Simplest Roasted Rubbed Salmon
Serves 4
Time 20 min
Transform a fillet of salmon into a delicious dinner with a simple rub of flavorful spices—it just doesn’t get easier! Serve salmon flaked over cooked whole grains or greens with easy steamed veggies on the side for a complete meal.
Special Diets:
Ingredients
- 4 (3-ounce) pieces boneless, skinless salmon fillet
- 1 1/2 teaspoon any spice blend
Method
Preheat the oven to 350°F.
Rub fillets all over with spice blend.
Place on a parchment paper-lined baking sheet and roast until flesh is opaque and flakes with a fork, about 15 minutes.
Nutritional Info:
Per serving: 1 piece salmon, 140 calories (60 from fat), 7g total fat, 1.5g saturated fat, 45mg cholesterol, 40mg sodium, 1g carbohydrates (0g dietary fiber, 0g sugar), 18g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 (3-ounce) pieces boneless, skinless salmon fillet
- 1 1/2 teaspoon any spice blend