Welcome!
You're one step away from building your shopping list. Log in to get started
Slow Cooker Honey-Vanilla Multigrain Hot Cereal
Serves 12
Time 5 hr 5 min
Nothing beats a bowl of hot cereal in the morning, and using a slow cooker makes it easier than ever and produces deliciously creamy results. You can make this breakfast vegan by replacing the honey with agave nectar or chopped dried dates.
Special Diets:
Ingredients
- 6 cups unsweetened plain almondmilk
- 2 cups coconut water
- 1/4 cup honey
- 1 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon fine sea salt
- 3/4 cup steel-cut oats
- 3/4 cup pearl barley
- 1/2 cup quinoa, rinsed
Method
Whisk together almondmilk, coconut water, honey, vanilla and salt in a 4- to 6-quart slow cooker.
Stir in oats, barley and quinoa.
Cover and cook on low until grains are very tender, 5 to 7 hours.
Refrigerate in an airtight container up to 5 days, or cool and freeze up to 3 months.
Nutritional Info:
Per serving: about 3/4 cup, 160 calories (25 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 230mg sodium, 30g carbohydrates (4g dietary fiber, 7g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 6 cups unsweetened plain almondmilk
- 2 cups coconut water
- 1/4 cup honey
- 1 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon fine sea salt
- 3/4 cup steel-cut oats
- 3/4 cup pearl barley
- 1/2 cup quinoa, rinsed