Spoon the hot squash and beans over rice or pasta, or eat it with a hunk of crusty bread for sopping up the delicious juices.
Special Diets:
Ingredients
Method
Heat oil in a large nonstick pan with a tight fitting lid.
Add onion, garlic, jalapeño and thyme sprigs.
Cook over medium heat until fragrant, about 2 minutes.
Add zucchini and squash and cook until just softened, about 2 minutes.
Add tomatoes, beans and corn.
Cover pan and simmer until vegetables are tender, about 10 minutes.
Remove lid, top with cheese and allow cheese to melt over the squash. If you prefer a browned cheese topping, place under the broiler for 3 to 5 minutes before serving.
Nutritional Info
Serving Size
Calories
170
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.