Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Serve with a simple grain pilaf and steamed greens.
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 4 (6-ounce) tilapia fillets
- 2 tablespoons extra-virgin olive oil divided
- 1 lime cut into wedges
Preheat the oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.
Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Per serving: 230 calories (90 from fat), 10g total fat, 2g saturated fat, 85mg cholesterol, 680mg sodium, 1g carbohydrates (0g dietary fiber, 0g sugar), 34g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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