This is a beautiful salad-full of bright color and interesting shapes. Always look for small fresh squid tubes or shells instead of the frozen rings. They have a much better flavor and texture. Be sure to cook squid quickly, as it tends to become very rubbery if cooked too long.
Special Diets:
Ingredients
Method
Bring 3 quarts water to a boil in a large saucepot.
Drain calamari and transfer to a large bowl.
Add dressing, beans, pepper, onion and cilantro and toss to coat. Serve immediately.
Nutritional Info
Serving Size
Calories
270
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.