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Soy Ginger Chicken and Winter Greens

Name: Soy Ginger Chicken and Winter Greens
Total time: 1 h 10 min
Yield: Serves 4
Ingredients: 1/2 cup prepared soy ginger sauce; 2 large boneless, skinless chicken breast halves, cut into thin strips; 6 cups assorted fresh winter greens (kale, collards, mustard and/or chard); 2 tablespoons extra-virgin olive oil; 1 carrot, julienned; 2 green onions, chopped

Serves 4

Time 1 hr 10 min

This recipe is a flavor sensation with tangy soy ginger sauce and those calcium-filled, dark leafy greens you're always trying to fit into your menu.

Special Diets:

Dairy-Free

Ingredients

1/2 cup prepared soy ginger sauce
2 large boneless, skinless chicken breast halves, cut into thin strips
6 cups assorted fresh winter greens (kale, collards, mustard and/or chard)
2 tablespoons extra-virgin olive oil
1 carrot, julienned
2 green onions, chopped

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Method

In a small bowl, combine sauce and chicken.

Cover and refrigerate for at least 30 minutes.

Wash greens thoroughly, trim and chop roughly.

Bring a large pot of water to a boil over medium heat.

Place greens in boiling water and blanch just until wilted, 2 to 3 minutes.

Drain and immediately transfer to ice water to stop cooking and retain color.

When cool, drain and set aside.

In a large skillet or wok, heat olive oil over medium high heat.

Add chicken and cook until browned and cooked through, about 5.

Add carrot, scallions and cooked greens.

Cook another 3 to 5 minutes, tossing to mix ingredients.

Serve with additional soy ginger sauce.

Nutritional Info:

Per serving: 220 calories (90 from fat), 9g total fat, 1.5g saturated fat, 35mg cholesterol, 1160mg sodium, 17g carbohydrates (3g dietary fiber, 1g sugar), 19g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1/2 cup prepared soy ginger sauce
2 large boneless, skinless chicken breast halves, cut into thin strips
6 cups assorted fresh winter greens (kale, collards, mustard and/or chard)
2 tablespoons extra-virgin olive oil
1 carrot, julienned
2 green onions, chopped

Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.