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Spicy Asian-Style Dumpling Soup
Serves 8 as an appetizer (or 4 as a main dish)
Time 20 min
Enjoy the exotic fragrance of roasted sesame chile oil as it spices up this hearty and healthful soup full of vegetables and Asian-style dumplings, otherwise known as gyoza or potstickers. Ginger, garlic and sliced hot peppers bring more heat and flavor to this easy soup.
Special Diets:
Ingredients
- 1 tablespoon extra-virgin olive or peanut oil
- 2 cloves garlic, chopped
- 1 tablespoon chopped fresh ginger
- 1 (16.0-ounce) package frozen mixed vegetables
- 8 cups low-sodium chicken or vegetable broth
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon rice vinegar
- 2 tablespoons roasted sesame chile oil
- 1 (16.0-ounce) package frozen chicken or vegetable potstickers
- 2 green onions, thinly sliced
- 2 serrano or Thai chiles, thinly sliced (optional)
Method
Heat a large pot over medium heat until hot.
Add olive oil and swirl to coat bottom, then add garlic and ginger.
Stir until very fragrant and starting to soften, about 2 minutes.
Add frozen vegetables, stirring occasionally until almost defrosted, about 3 minutes.
Add broth and turn heat to high and bring to a boil.
Add soy sauce, vinegar and roasted sesame chili oil.
Lower heat to medium and then carefully slide potstickers off of a large cooking spoon into the soup, a few at a time.
Simmer on medium for 4 to 5 minutes, until potstickers are cooked through.
Remove soup from heat, stir in green onions and serve.
Garnish each serving with chiles, if you like.
Nutritional Info:
Per serving: 200 calories (70 from fat), 8g total fat, 1g saturated fat, 5mg cholesterol, 460mg sodium, 28g carbohydrates (4g dietary fiber, 1g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon extra-virgin olive or peanut oil
- 2 cloves garlic, chopped
- 1 tablespoon chopped fresh ginger
- 1 (16.0-ounce) package frozen mixed vegetables
- 8 cups low-sodium chicken or vegetable broth
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon rice vinegar
- 2 tablespoons roasted sesame chile oil
- 1 (16.0-ounce) package frozen chicken or vegetable potstickers
- 2 green onions, thinly sliced
- 2 serrano or Thai chiles, thinly sliced (optional)