Spicy Braised Potatoes and Chickpeas

Serves 8
Time 1 hr 5 min

Inspired by traditional Indian curries, this sweet potato and purple potato braise comes together quickly with some help from our Indian Healthy Earth Seasonings (look for this in the meat department).

Ingredients

    1 tablespoonplus 2 teaspoons Organic Healthy Earth Seasonings Indian Earth Blend
    1 teaspoonground turmeric
    Cayenne pepper, to taste
    1 mediumyellow onion, roughly chopped
    2 clovesgarlic, chopped
    1 tablespoonno-salt-added tomato paste
    4 cupslow-sodium vegetable broth
    1 can (14.5-ounce)no-salt-added diced tomatoes
    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    1 poundsweet potatoes, peeled and cut into 1-inch cubes
    1/3 cupraisins
    1/3 cupchopped dried apricots
    1/4 cupchopped fresh cilantro, for garnish
    1 poundpurple or red potatoes, cut into 1-inch cubes

Exclusively for Prime members in select ZIP codes.

Method

Toast seasoning blend, turmeric and cayenne in a soup pot over medium heat until fragrant, about 2 minutes.


Add onion and garlic, lower the heat and continue cooking until slightly softened, about 4 minutes.


Add tomato paste and stir to coat.


Add broth, tomatoes, beans, sweet potatoes, purple or red potatoes, raisins and apricots.


Bring to a boil, then reduce heat and simmer uncovered, stirring occasionally, until potatoes are very tender and the mixture is thickened, about 45 minutes.


Garnish with cilantro and serve.

Nutritional Info

Serving Size

about 1 cup

Calories

170

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

36g

Dietary Fiber

6g

Total Sugars

9g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.