Spicy Squash Soup

Serves 6 to 8
Time 1 hr 15 min
Spicy Squash Soup

Here is a spicy take on a seasonal favorite. Serve it as a first course with warm tortillas or with a side of beans and rice for a hearty lunch.

Special Diets:

Dairy FreeDairy Free
Low FatLow Fat
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    1butternut squash (about 2 pounds), cubed
    2 mediumcarrots, chopped
    1 mediumwhite onion, chopped
    1 mediumapple, such as Fuji or Braeburn, chopped
    2 tablespoonsground cinnamon
    1 teaspoonground cumin
    1 teaspoonground chipotle pepper
    Fresh cilantro, for garnish

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 375°F. 


Combine squash, carrots, onion and apple on a large rimmed baking sheet. 


Sprinkle with cinnamon and cumin, and toss to combine. 


Add a splash of water, then place in the oven to roast until soft, 40 to 50 minutes. 


Combine roasted vegetables in a large soup pot with 5 cups water and ground chipotle. 


Bring to a boil, reduce to a simmer and cook for 20 minutes, until squash is very soft. 


Purée using an upright or immersion blender. Serve hot topped with cilantro.

Nutritional Info

Serving Size

about 1 cup

Calories

90

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

22g

Dietary Fiber

5g

Total Sugars

7g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.