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Spicy Tamari Pumpkin Seeds
Serves 8 to 10
Time 5 min
This addictive snack is spiked with spicy cayenne, savory tamari and brown sugar. Serve these in bowls at your next cocktail party alongside frozen margaritas or cold beer.
Special Diets:
Ingredients
- 1 tablespoon extra-virgin olive oil or canola oil
- 1 pound shelled pumpkin seeds
- 1/2 teaspoon cayenne pepper
- 4 teaspoons reduced-sodium tamari
- 1 teaspoon evaporated cane or natural brown sugar (optional)
Method
Heat oil in a large nonstick skillet over medium heat.
Add pumpkin seeds and cook until they start to pop and turn golden brown, about 2 to 3 minutes.
Add tamari, sugar and cayenne.
Continue to cook until seeds are coated and glossy, about 1 more minute.
Arrange mixture in a single layer on a rimmed baking sheet lined with parchment paper. Set aside to cool before serving.
Nutritional Info:
Per serving: 190 calories (150 from fat), 17g total fat, 3g saturated fat, 0mg cholesterol, 20mg sodium, 6g carbohydrates (1g dietary fiber, 0g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 tablespoon extra-virgin olive oil or canola oil
- 1 pound shelled pumpkin seeds
- 1/2 teaspoon cayenne pepper
- 4 teaspoons reduced-sodium tamari
- 1 teaspoon evaporated cane or natural brown sugar (optional)