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Spicy Tamari Pumpkin Seeds

Serves 8 to 10
Time 5 min
This addictive snack is spiked with spicy cayenne, savory tamari and brown sugar. Serve these in bowls at your next cocktail party alongside frozen margaritas or cold beer.
Ingredients
  • 1 tablespoon extra-virgin olive oil or canola oil
  • 1 pound shelled pumpkin seeds
  • 1/2 teaspoon cayenne pepper
  • 4 teaspoons reduced-sodium tamari
  • 1 teaspoon evaporated cane or natural brown sugar (optional)
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Exclusively for Prime members in select ZIP codes.

Method

Heat oil in a large nonstick skillet over medium heat.

Add pumpkin seeds and cook until they start to pop and turn golden brown, about 2 to 3 minutes.

Add tamari, sugar and cayenne.

Continue to cook until seeds are coated and glossy, about 1 more minute.

Arrange mixture in a single layer on a rimmed baking sheet lined with parchment paper. Set aside to cool before serving.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 tablespoon extra-virgin olive oil or canola oil
  • 1 pound shelled pumpkin seeds
  • 1/2 teaspoon cayenne pepper
  • 4 teaspoons reduced-sodium tamari
  • 1 teaspoon evaporated cane or natural brown sugar (optional)
Shop with Prime

Exclusively for Prime members in select ZIP codes.