Spicy Tortilla Soup with Black Beans
Serves 8
Time 40 min
This simple, spicy soup is great for parties. Create a build-your-own soup bar with avocado, cashew sour cream, chopped lettuce, red onion and loads of fresh herbs, and let your guests create their own delicious bowls.
Special Diets:
Ingredients
- 4 corn tortillas
- 1 large yellow onion, finely chopped
- 1 jalapeño pepper, seeded and diced
- 2 tablespoons Mexican Spice Blend
- Zest and juice of 1 lime, divided
- 2 (28-ounce) cans no-salt-added diced tomatoes (or 4 pounds fresh, chopped)
- 1/4 cup chopped fresh cilantro
- 1 (15-ounce) can black beans, drained and rinsed, for garnish
- 1 avocado, diced, for garnish
Method
Preheat the oven to 350°F.
Place tortillas in a single layer on a baking sheet.
Cook tortillas until crisp, about 10 minutes, flipping halfway through. Cool slightly, then break into bite-size pieces.
Meanwhile, heat a large soup pot over high heat.
Add onion, jalapeño, Mexican Spice Blend and lime zest.
Cook until fragrant and onion starts to soften, about 3 minutes.
Add water, as needed, to avoid burning.
Add diced tomatoes and 2 cups water.
Bring to a boil and reduce heat to a gentle simmer and cover.
Continue to simmer about 15 to 20 minutes.
Purée soup with an upright or immersion blender.
Add lime juice and cilantro. Serve with tortilla chips, black beans and avocado.
Nutritional Info:
Per serving: about 1 cup, 180 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 50mg sodium, 28g carbohydrates (7g dietary fiber, 8g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 corn tortillas
- 1 large yellow onion, finely chopped
- 1 jalapeño pepper, seeded and diced
- 2 tablespoons Mexican Spice Blend
- Zest and juice of 1 lime, divided
- 2 (28-ounce) cans no-salt-added diced tomatoes (or 4 pounds fresh, chopped)
- 1/4 cup chopped fresh cilantro
- 1 (15-ounce) can black beans, drained and rinsed, for garnish
- 1 avocado, diced, for garnish