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Home/Recipes/Spinach and Arugula Stuffed Mushrooms

Spinach and Arugula Stuffed Mushrooms

Serves 6
Time 45 min
Use large button or cremini mushrooms to make this recipe, which can be enjoyed as an appetizer or a side dish.
Special Diets:
Low-Fat
Ingredients
  • 10 ounces spinach, stems removed
  • 5 ounces arugula, stems removed
  • 1 1/2 pound extra large mushrooms, stems removed and finely chopped
  • 1/2 cup finely chopped onion
  • 1 teaspoon extra-virgin olive oil, plus more for oiling the pan
  • 1 cup dry curd cottage cheese
  • 2 tablespoons grated parmesan
  • 1 teaspoon dried dill
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 teaspoon ground black pepper
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Method

Rinse spinach and arugula; barely dry so that water still clings to leaves. 

Place spinach mixture in a large pot; steam until wilted, about 3 to 5 minutes. 

Drain and cool. Squeeze out excess moisture and finely chop.

Preheat the oven to 400°F.

Place mushroom caps, stem-side up, in a lightly oiled baking dish.

Heat oil in a large non-stick frying pan over medium-high heat; add onion and cook 3 minutes or until soft, stirring frequently. 

Add mushroom stems to pan; cook 3 minutes. 

Divide mixture evenly among mushroom caps, mounding it. 

Bake at 400°F for 20 minutes or until lightly browned.

Nutritional Info:
Per serving: 100 calories (30 from fat), 3g total fat, 1.5g saturated fat, 5mg cholesterol, 270mg sodium, 10g carbohydrates (2g dietary fiber, 5g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
  • 10 ounces spinach, stems removed
  • 5 ounces arugula, stems removed
  • 1 1/2 pound extra large mushrooms, stems removed and finely chopped
  • 1/2 cup finely chopped onion
  • 1 teaspoon extra-virgin olive oil, plus more for oiling the pan
  • 1 cup dry curd cottage cheese
  • 2 tablespoons grated parmesan
  • 1 teaspoon dried dill
  • 1 tablespoon reduced-sodium soy sauce
  • 1/4 teaspoon ground black pepper
Shop with Prime

Exclusively for Prime members in select ZIP codes.