Spinach, bread crumbs and parmesan cheese make these easy appetizers quick to throw together. Shape ahead and freeze beforehand (for up to 2 weeks), if you prefer, adding 5 to 10 minutes to the baking time.
Ingredients
Method
Preheat the oven to 375°F.
Line a large baking sheet with parchment paper.
In a large bowl, combine spinach, 1 cup of the panko, onions, cheese, thyme, salt, pepper and eggs.
Place remaining 1 cup panko in a wide, shallow dish.
Shape spinach mixture into about 2 dozen (1 1/2-inch) balls, rolling each in panko and placing them on the prepared baking sheet as you go.
Lightly coat balls with spray oil and bake until just golden and crisp, 20 to 25 minutes.
Serve warm with honey mustard for dipping.
Nutritional Info
Serving Size
3 bites
Calories
150
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.