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Spinach Hummus Pinwheel Wraps

Serves 4
Time 10 min
Super simple homemade spinach hummus and colorful, fresh veggies make these wraps flavorful and satisfying.
Ingredients
  • 4 cups packed spinach
  • 1/4 cup low-sodium vegetable broth or water
  • 1 (15.0-ounce) can no-salt-added cannellini beans
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 2 tablespoons tahini
  • 1 clove garlic
  • 1/8 teaspoon fine sea salt
  • 4 whole grain tortillas
  • 1 avocado thinly sliced
  • 1/2 cucumber peeled and very thinly sliced
  • 1 small red bell pepper very thinly sliced
Method

Steam spinach over broth or water. Place spinach, beans, lemon juice, tahini, garlic and salt in bowl of a food processor and process until smooth. You should have about 2 cups hummus.

Spread about 1/2 cup hummus on 1 tortilla, leaving about an inch from the edge. Arrange 1/4 each of sliced avocado, sliced cucumber and sliced bell pepper on top of hummus and tightly roll up tortilla. Repeat with remaining tortillas, hummus, avocado, cucumber and bell pepper. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 4 cups packed spinach
  • 1/4 cup low-sodium vegetable broth or water
  • 1 (15.0-ounce) can no-salt-added cannellini beans
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 2 tablespoons tahini
  • 1 clove garlic
  • 1/8 teaspoon fine sea salt
  • 4 whole grain tortillas
  • 1 avocado thinly sliced
  • 1/2 cucumber peeled and very thinly sliced
  • 1 small red bell pepper very thinly sliced