Strawberries and watermelon have long been the perfect summer pair. In this light, vitamin-packed homemade cooler, we think they shine particularly bright.
- 2 cups strawberries hulled
- 1 cup watermelon chunks seeds removed
- 1 cup crushed ice
- 1 tablespoon sugar more to taste
- 1 (16-ounce) bottle strawberry-flavored sparkling water well chilled
- Fresh mint for garnish
Put strawberries, watermelon, ice and sugar into a blender and purée until smooth. Pour into tall glasses and top off with sparkling water. Garnish with mint and serve.
Per serving: 100 calories (5 from fat), 0.5g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 24g carbohydrates (4g dietary fiber, 18g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service