Summer Chickpea and Spinach Salad with Herbs
Serves 6 to 8
Time 10 min
Fresh spinach, cucumbers, mint, parsley and green beans are tossed with chickpeas and fresh lemon juice in this summer’s most refreshing salad.
Special Diets:
Ingredients
- 1/2 pound green beans, trimmed and thinly sliced on the diagonal
- 1 cup fresh flat-leaf parsley leaves, roughly chopped
- 1 cup fresh mint leaves, roughly chopped
- 3 tablespoons lemon juice
- 3 tablespoons rice vinegar
- 1 teaspoon honey
- 1/8 teaspoon fine sea salt
- 4 green onions, thinly sliced
- 2 (15.0-ounce) cans no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
- 1 bunch spinach (about 11 ounces), stemmed and chopped
- 1 seedless cucumber, quartered and thinly sliced
Method
In a large bowl, toss green beans, parsley, mint, lemon juice, vinegar, honey, salt, green onions, beans, spinach and cucumber.
Serve immediately, or cover and chill until ready to serve.
Nutritional Info:
Per serving: 120 calories (20 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 100mg sodium, 21g carbohydrates (7g dietary fiber, 4g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 pound green beans, trimmed and thinly sliced on the diagonal
- 1 cup fresh flat-leaf parsley leaves, roughly chopped
- 1 cup fresh mint leaves, roughly chopped
- 3 tablespoons lemon juice
- 3 tablespoons rice vinegar
- 1 teaspoon honey
- 1/8 teaspoon fine sea salt
- 4 green onions, thinly sliced
- 2 (15.0-ounce) cans no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
- 1 bunch spinach (about 11 ounces), stemmed and chopped
- 1 seedless cucumber, quartered and thinly sliced