Summer Fruit and Spinach Salad

Serves 2 to 4
Time 5 min

This end-of-summer salad uses plenty of juicy fruits for a bright start to a meal. Add blue cheese for a contrast in flavors, if you like.

Special Diets:

Low SodiumLow Sodium
VegetarianVegetarian

Ingredients

    2 tablespoonshoney
    1 tablespoonlemon juice
    1 teaspoonpoppy seeds
    1 cupbite-size chunks cantaloupe
    1 cupbite-size chunks honeydew
    1 cupbite-size chunks pineapple
    1 cuploosely packed baby spinach
    1 cuphalved red grapes
    2 tablespoonscrumbled Maytag blue cheese (optional)
    1/4 cupchopped toasted walnuts

Exclusively for Prime members in select ZIP codes.

Method

Whisk together the honey, lemon juice and poppy seeds in a large bowl. 

Add cantaloupe, honeydew, pineapple, spinach, grapes and blue cheese and toss gently to coat. 

Transfer salad to plates and sprinkle with toasted walnuts.

Nutritional Info

Serving Size

Calories

240

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

5mg

Sodium

110mg

Total Carbohydrate

40g

Dietary Fiber

3g

Total Sugars

33g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.