Summer Fruit and Spinach Salad
Serves 2 to 4
Time 5 min
This end-of-summer salad uses plenty of juicy fruits for a bright start to a meal. Add blue cheese for a contrast in flavors, if you like.
Special Diets:
Ingredients
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon poppy seeds
- 1 cup bite-size chunks cantaloupe
- 1 cup bite-size chunks honeydew
- 1 cup bite-size chunks pineapple
- 1 cup loosely packed baby spinach
- 1 cup halved red grapes
- 2 tablespoons crumbled Maytag blue cheese (optional)
- 1/4 cup chopped toasted walnuts
Method
Whisk together the honey, lemon juice and poppy seeds in a large bowl.
Add cantaloupe, honeydew, pineapple, spinach, grapes and blue cheese and toss gently to coat.
Transfer salad to plates and sprinkle with toasted walnuts.
Nutritional Info:
Per serving: 240 calories (80 from fat), 9g total fat, 1.5g saturated fat, 5mg cholesterol, 110mg sodium, 40g carbohydrates (3g dietary fiber, 33g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon poppy seeds
- 1 cup bite-size chunks cantaloupe
- 1 cup bite-size chunks honeydew
- 1 cup bite-size chunks pineapple
- 1 cup loosely packed baby spinach
- 1 cup halved red grapes
- 2 tablespoons crumbled Maytag blue cheese (optional)
- 1/4 cup chopped toasted walnuts