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Sunny Hummus with Dippers

Serves 8
Time 5 min
A simple tasty tactic uses toasted sunflower seeds sprinkled on top of hummus to give it additional richness and crunch when served with raw vegetable and pretzel dippers. For a boost of color and flavor, stir some paprika into the hummus along with the sunflower seeds.
Ingredients
  • 2 tablespoons sunflower seeds
  • 1 cup (8 ounces) hummus
  • 4 cups (8 ounces) mixed vegetable sticks (carrot, broccoli, snow peas, etc.)
  • 1 1/2 cup (3 ounces) unsalted pretzels or bread sticks
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Method

Place sunflower seeds in a small, heavy skillet and toast over medium heat, shaking the skillet occasionally, until seeds begin to turn golden, about 3 minutes. 

Remove from heat and transfer to a plate to cool. 

Mound hummus on a small plate or divide it between single-serving containers. 

Sprinkle with sunflower seeds and serve with vegetables and pretzels.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 tablespoons sunflower seeds
  • 1 cup (8 ounces) hummus
  • 4 cups (8 ounces) mixed vegetable sticks (carrot, broccoli, snow peas, etc.)
  • 1 1/2 cup (3 ounces) unsalted pretzels or bread sticks
Shop with Prime

Exclusively for Prime members in select ZIP codes.