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Sunrise Breakfast Smoothie
Serves 2
Time 5 min
Start your day with a simply delicious smoothie that packs fruit, veggies, yogurt and whole grains all in one sippable package. Watch our how-to video.
Special Diets:
Ingredients
- 1 small carrot, shredded (about 1/2 cup)
- 1 small banana, peeled
- 3/4 cup raspberries
- 1/2 cup low-fat plain yogurt
- 1/2 cup unsweetened vanilla almondmilk
- 1/2 medium orange, peeled and seeded
- 1/4 cup rolled oats
Method
In a blender, combine carrot, banana, raspberries, yogurt, almondmilk, orange and oats, and blend until very smooth. Pour into two tall glasses and enjoy.
Nutritional Info:
Per serving: about 1 cup, 170 calories (15 from fat), 2g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 37g carbohydrates (4g dietary fiber, 14g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 small carrot, shredded (about 1/2 cup)
- 1 small banana, peeled
- 3/4 cup raspberries
- 1/2 cup low-fat plain yogurt
- 1/2 cup unsweetened vanilla almondmilk
- 1/2 medium orange, peeled and seeded
- 1/4 cup rolled oats