Sweet Corn and Black Bean Salad
Serves 6
Time 2 hr 20 min
Simple to prepare, colorful and flavorful, this salad combines sweet corn, tender black beans, crisp red peppers and zesty cilantro in a simple lime and rice vinegar dressing.
Special Diets:
Ingredients
- 1 (15.25-ounce) can whole kernel sweet corn, drained
- 1/2 medium red onion, finely chopped
- 2 tablespoons seasoned rice vinegar
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lime juice
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 (13.4-ounce) packages no-salt-added black beans, rinsed and drained
- 1 red bell pepper, cored, seeded and chopped
- 1/2 cup fresh cilantro leaves, finely chopped
- 1 clove garlic, minced
- 1 medium avocado, diced (optional)
Method
In a large bowl, whisk together vinegar, lime juice, garlic, salt and pepper. Slowly whisk in olive oil.
Add beans, corn, onion, bell pepper, avocado (if using) and cilantro and toss until just incorporated. Cover and chill for about 2 hours.
Nutritional Info:
Per serving: 240 calories (40 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 220mg sodium, 42g carbohydrates (12g dietary fiber, 4g sugar), 12g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (15.25-ounce) can whole kernel sweet corn, drained
- 1/2 medium red onion, finely chopped
- 2 tablespoons seasoned rice vinegar
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lime juice
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 (13.4-ounce) packages no-salt-added black beans, rinsed and drained
- 1 red bell pepper, cored, seeded and chopped
- 1/2 cup fresh cilantro leaves, finely chopped
- 1 clove garlic, minced
- 1 medium avocado, diced (optional)