Sweet Curry and Corn Flake Chicken Fingers

Serves 4
Time 2 hrs 40 min

These chicken fingers are marinated in sweet orange juice concentrate, then coated with corn flakes, coconut and curry powder. They're irresistible! For an extra sweet touch, use frosted flakes instead of regular corn flakes. Serve with steamed baby carrots and brown rice for a complete meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients

    1 1/2 poundsboneless, skinless chicken breast, cut into 3-inch strips
    1/2 cupfrozen orange juice concentrate, thawed
    4 clovesgarlic, finely chopped
    2eggs
    3 1/2 cupscups corn flakes cereal, crushed
    1/2 cupunsweetened shredded coconut
    2 tablespoonslight brown sugar
    2 1/2 teaspoonscurry powder
    1/4 teaspoonfine sea salt
    2 tablespoonsunsalted butter, melted
    1/4 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Put chicken, orange juice concentrate and half of the garlic into a bowl and toss to coat. 


Cover with plastic wrap and refrigerate, turning chicken occasionally, for at least 2 hours or up to overnight.


Preheat the oven to 350°F.


In a small shallow bowl, beat eggs and set aside. 


In a large shallow bowl, combine corn flakes, coconut, sugar, curry powder, salt, pepper and remaining garlic.


Working with one piece of chicken at a time, dredge in the egg, shake off any excess and transfer to bowl with corn flake mixture. 


Dredge all over to coat, pressing the mixture into the chicken to make sure it sticks.


Transfer chicken to a parchment paper-lined baking sheet as done. 


Once all of the chicken is coated, drizzle with butter and bake until just cooked through, about 20 minutes.

Nutritional Info

Serving Size

Calories

540

Total Fat

14g

Saturated Fat

8g

Cholesterol

220mg

Sodium

640mg

Total Carbohydrate

54g

Dietary Fiber

4g

Total Sugars

25g

Protein

46g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.