Sweet Onion Salad with Orange Vinaigrette

Serves 6
Time 25 min

This salad is a zesty way to take advantage of fresh oranges and spicy-sweet onions. Serve alongside grilled fish or sausage for a satisfying dinner.

Special Diets:

Dairy FreeDairy Free
VegetarianVegetarian

Ingredients

    1 largehead butter lettuce, leaves torn into bite-size pieces
    2 cupsbaby spinach
    1sweet yellow onion (1/8 finely chopped, remaining thinly sliced)
    3apples, cored and diced
    3 largenavel oranges
    2 tablespoonswhite wine or champagne vinegar
    2 teaspoonsDijon mustard
    2 teaspoonshoney
    1/3 cupcanola oil
    2 tablespoonstoasted sesame seeds
    4rounds pita bread, cut into wedges and toasted

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Method

Put lettuce, spinach, sliced onions and apples into a large salad bowl and toss together; set aside.


Remove peel and pith from oranges.


Working over a bowl to catch the juices, carefully cut between the membranes to remove the oranges in sections.


Reserve juice in bowl and transfer orange sections to bowl with lettuce and spinach.


To the bowl with the reserved orange juice add finely chopped onions, vinegar, mustard and honey and whisk together.


Whisking constantly, add oil in a steady stream until blended.


Add dressing to bowl with lettuce mixture and toss gently to coat.


Garnish with sesame seeds and serve immediately, with pita bread on the side.

Nutritional Info

Serving Size

Calories

280

Total Fat

14g

Saturated Fat

1g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

38g

Dietary Fiber

5g

Total Sugars

19g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.