This salad is a zesty way to take advantage of fresh oranges and spicy-sweet onions. Serve alongside grilled fish or sausage for a satisfying dinner.
Special Diets:
Ingredients
Method
Put lettuce, spinach, sliced onions and apples into a large salad bowl and toss together; set aside.
Remove peel and pith from oranges.
Working over a bowl to catch the juices, carefully cut between the membranes to remove the oranges in sections.
Reserve juice in bowl and transfer orange sections to bowl with lettuce and spinach.
To the bowl with the reserved orange juice add finely chopped onions, vinegar, mustard and honey and whisk together.
Whisking constantly, add oil in a steady stream until blended.
Add dressing to bowl with lettuce mixture and toss gently to coat.
Garnish with sesame seeds and serve immediately, with pita bread on the side.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.