Sweet Potato and Sausage Pancakes

Serves 6
Time 40 min
Sweet Potato and Sausage Pancakes

Equally good drizzled with syrup or vanilla yogurt, these pancakes owe their deep color and custardy texture to mashed sweet potatoes, and their sweet-and-salty flavor to chopped chicken sausage stirred into the batter.

Ingredients

    1 cuppuréed sweet potatoes (from one 3/4 pound sweet potato, roasted and peeled)
    3/4 cupnonfat milk
    1/2 cupnonfat vanilla yogurt, plus more for serving
    2 tablespoonscanola oil, plus more for the skillet
    1egg
    1 cupwhole wheat pastry flour
    1 teaspoonbaking powder
    1 teaspoonbaking soda
    1/4 teaspoonfine sea salt
    10Original Brat Hans Chicken Breakfast Links, cooked according to package directions, cooled and chopped
    3/4 teaspoonground cinnamon

Exclusively for Prime members in select ZIP codes.

Method

In a large bowl, combine sweet potatoes, milk, yogurt, oil and egg and whisk until smooth.


Add flour, baking powder, baking soda, cinnamon and salt and whisk just until combined. Gently fold in sausage.


Heat a large skillet or griddle over medium heat and lightly oil.


Ladle about 1/4 cup of the batter into the pan for each pancake.


Cook, flipping halfway through and lowering heat to medium-low if pancakes brown too quickly, until deep golden brown, 6 to 8 minutes total. Serve warm, drizzled with yogurt.

Nutritional Info

Serving Size

2 pancakes

Calories

240

Total Fat

9g

Saturated Fat

1.5g

Cholesterol

70mg

Sodium

700mg

Total Carbohydrate

27g

Dietary Fiber

3g

Total Sugars

8g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.