Swiss Chard with Tomatoes, Feta and Pine Nuts
Serves 4
Time 25 min
Vitamin-packed swiss chard is always a great choice for a healthy meal. It's full of everything from vitamins C, K and A to potassium and dietary fiber. And it's delicious to boot!
Special Diets:
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion, sliced
- 2 cloves garlic, finely chopped
- 1 bunch Swiss chard, stems and leaves chopped separately, divided
- 1/4 teaspoon coarse sea salt
- 2 tablespoons low-sodium chicken broth, vegetable broth or water
- 1 cup halved grape tomatoes or 1 tomato, cored and chopped
- 2 ounces feta cheese, crumbled
- 2 tablespoons pine nuts, toasted
- 1/4 teaspoon ground black pepper
Method
Heat oil in a large, deep skillet over medium heat.
Add onion, garlic and chard stems and cook, stirring occasionally, until softened, about 5 minutes. Cover and cook 5 minutes more.
Uncover, add chard leaves, salt, pepper and broth and cook, covered, until chard leaves are bright green and tender, about 5 minutes more.
Remove from heat and gently stir in tomatoes.
Scatter cheese and pine nuts over the top and serve.
Nutritional Info:
Per serving: 130 calories (70 from fat), 8g total fat, 3g saturated fat, 15mg cholesterol, 510mg sodium, 10g carbohydrates (4g dietary fiber, 3g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion, sliced
- 2 cloves garlic, finely chopped
- 1 bunch Swiss chard, stems and leaves chopped separately, divided
- 1/4 teaspoon coarse sea salt
- 2 tablespoons low-sodium chicken broth, vegetable broth or water
- 1 cup halved grape tomatoes or 1 tomato, cored and chopped
- 2 ounces feta cheese, crumbled
- 2 tablespoons pine nuts, toasted
- 1/4 teaspoon ground black pepper