Home/Recipes/Swiss Chard with Tomatoes, Feta and Pine Nuts

Swiss Chard with Tomatoes, Feta and Pine Nuts

Name: Swiss Chard with Tomatoes, Feta and Pine Nuts
Total time: 25 min
Yield: Serves 4
Ingredients: 1 tablespoon extra-virgin olive oil; 1 small yellow onion, sliced; 2 cloves garlic, finely chopped; 1 bunch Swiss chard, stems and leaves chopped separately, divided; 1/4 teaspoon coarse sea salt; 2 tablespoons low-sodium chicken broth, vegetable broth or water; 1 cup halved grape tomatoes or 1 tomato, cored and chopped; 2 ounces feta cheese, crumbled; 2 tablespoons pine nuts, toasted; 1/4 teaspoon ground black pepper

Serves 4

Time 25 min

Vitamin-packed swiss chard is always a great choice for a healthy meal. It's full of everything from vitamins C, K and A to potassium and dietary fiber. And it's delicious to boot!

Special Diets:

Vegetarian

Sugar-Conscious

Ingredients

1 tablespoon extra-virgin olive oil
1 small yellow onion, sliced
2 cloves garlic, finely chopped
1 bunch Swiss chard, stems and leaves chopped separately, divided
1/4 teaspoon coarse sea salt
2 tablespoons low-sodium chicken broth, vegetable broth or water
1 cup halved grape tomatoes or 1 tomato, cored and chopped
2 ounces feta cheese, crumbled
2 tablespoons pine nuts, toasted
1/4 teaspoon ground black pepper

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Method

Heat oil in a large, deep skillet over medium heat.

Add onion, garlic and chard stems and cook, stirring occasionally, until softened, about 5 minutes. Cover and cook 5 minutes more.

Uncover, add chard leaves, salt, pepper and broth and cook, covered, until chard leaves are bright green and tender, about 5 minutes more.

Remove from heat and gently stir in tomatoes.

Scatter cheese and pine nuts over the top and serve.

Nutritional Info:

Per serving: 130 calories (70 from fat), 8g total fat, 3g saturated fat, 15mg cholesterol, 510mg sodium, 10g carbohydrates (4g dietary fiber, 3g sugar), 5g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1 tablespoon extra-virgin olive oil
1 small yellow onion, sliced
2 cloves garlic, finely chopped
1 bunch Swiss chard, stems and leaves chopped separately, divided
1/4 teaspoon coarse sea salt
2 tablespoons low-sodium chicken broth, vegetable broth or water
1 cup halved grape tomatoes or 1 tomato, cored and chopped
2 ounces feta cheese, crumbled
2 tablespoons pine nuts, toasted
1/4 teaspoon ground black pepper

Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.